Integrative Massage at Kalimba Studio Amsterdam

 

Blending methods and mediums that come together to create healing, relaxing, and therapeutic massage sessions:

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Swedish techniques are used to warm the muscles, increase circulation, and relieve tension, assisting the nervous system into "relaxation mode".

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Deep tissue is used to help elongate muscle fibers, break up scar tissue and adhesions and access the deeper layers of the muscular system and connective tissue.

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Myofascial release creates space and movement in the fascial layers that wrap around the muscle compartments, helping to relieve stiffness and pain. 

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Sports massage and PNF increases circulation, releases hyper-contracted muscle, stretches tendons and mobilizes joints. 

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Shiatsu, Thai and Tuina follow on principals of traditional bodywork that date back more than 5,000 years and share a holistic view of the body to create a sense of flow and deeper focus.

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Complimentary allied treatments ​such as hot stones, steamed towels, cupping therapy, IR heat, essential oils (aromatherapy), sports gels, etc. are used to help get the most out of each integrative session.